Have you tried multiple strategies for losing weight and getting healthier? Maybe some methods didn't work at all. Maybe others worked for a little while, but eventually you fell back into your old habits. This generally happens when you try to drastically change your current habits, and it rarely works for long term success.
New Lifestyles custom designs nutrition plans based on the life you are already living. This means we factor in how often you prefer to eat, your favorite foods, your exercise schedule, your goals (weight loss, weight gain, maintenance, lower cholesterol, etc), your work schedule, your limitations (allergies, food dislikes, etc) and more.
Your personalized plan will be specific about what to eat and when. Some people prefer this because there is no guess work. Everything is outlined clearly for you. The wonderful thing is that your plan will also show you easy ways to switch foods so that you never get bored with what you are eating, and you are able to accommodate your cravings. There are no prepackaged foods or supplements. All the food you eat is the food you are already buying at the grocery store and eating at restaurants. This is important because no one has to know you are changing your eating habits. It makes going out with friends a lot less stressful when not everyone is focused on what you are, or are not, eating.
Worried about being hungry? Don't be. The most common response from people once they see their New Lifestyles plan, is that it contains more food than they are eating now. What great news! It is all about what you are eating and when. You should not be hungry when trying to lose weight. It is impossible to fight the biological need for food, and you will usually lose the battle and feel guilty later after you overindulge.
Many companies claim to offer customized nutrition, when in reality you are assigned to a category and given a specific template as to how you should eat. That is not customized. New Lifestyles begins working on your plan after your health assessment, so it is based on all the answers and preferences you provide us with.
Have questions? Contact us and we will get back to you shortly.
